Would you like to make a conscious effort to set aside time for yourself, your diet and your wellbeing?
Perhaps you’ve been feeling for some time that you’d like to make a change. Perhaps you’d like to fast, adopt a more mindful approach to your diet, or simply have a quiet chat about your personal situation.
That’s exactly why we offer our online fasting coaching and our personalised health consultations.
You don’t need to travel to La Palma to take part. We’ll support you over the phone or online – personally, empathetically and with plenty of time for your questions.
This programme was developed by Yamuna (Nicole Riedemann), a state-registered naturopath, and Olay, and is personally supervised by us.
Sometimes you don’t need a major programme straight away. Often, a personal conversation is the best way to start.
In a one-to-one consultation, we take the time to focus on you, your questions and your wishes. You can tell us where you’re at right now, what’s on your mind and what changes you’d like to see.
Perhaps you’d like to know whether fasting is right for you at all. Perhaps you have questions about preparation, nutrition or how you can organise a mindful break at home.
During this conversation, we’ll explore together what the next step might be for you.
The consultation can focus, for example, on fasting, mindful eating, simple daily routines, a plant-based diet or preparing for a personal period of fasting.
It’s not about imposing a rigid approach on you. We listen, ask questions and offer guidance so that you can gain a clearer sense of what suits you and your life.
Many people want to make a change in their lives but aren’t quite sure where to start.
That’s exactly when a one-to-one chat can be very helpful. You don’t need to have a fully formed plan just yet. It’s enough if you feel that you’d like to start paying more attention to yourself and your body again.
Our health consultations can take place over the phone or online. They’re suitable as a one-off appointment or as a first step towards more intensive support.
Fasting can be a wonderful way to take a break for a few days, to eat more simply and to become more aware of one’s daily routine.
It’s not about pressure, performance or strict rules. Rather, it creates a space in which you can gain a clearer sense of yourself, your habits and your needs.
Many people find that a period of fasting offers a welcome break from their usual routine. Meals become simpler, distractions fade somewhat into the background, and you become more aware of what truly nourishes you.
Fasting at home can be a lovely experience, as you get to stay in your familiar surroundings. At the same time, that very fact can also be a challenge.
Life goes on as usual. The fridge is nearby. Habits often rear their heads just when you want to make a change.
That’s why personal coaching can be so valuable. It provides structure, support and guidance. You can ask your questions, share your experiences and receive regular feedback.
This also creates a safe space at home where you can engage more mindfully with your journey of fasting.
If, following an initial consultation, you’d like to take things a step further, you can opt for our 10-day online fasting coaching programme.
This programme is designed for people who wish to consciously set aside ten days for a plant-based fasting and detox phase.
The focus is on fruit, vegetables and freshly prepared juices. Even before the programme begins, we’ll discuss with you how you can prepare and what you’ll need for your personal fasting period.
We’ll stay in touch with you throughout the ten days. You can share your questions and experiences with us and receive regular personalised feedback.
Your 10-day online coaching programme includes everything you need to help you embark on your fast feeling well prepared and with personalised support:
❀ A personal preliminary consultation lasting around 60 minutes
❀ Guidance on preparation and the food you’ll need
❀ Ten days of personalised support via WhatsApp or Telegram
❀ Regular discussions to address any questions, experiences or concerns
❀ A final consultation lasting around 60 minutes
❀ Suggestions for mindful eating and the period after the fast
The necessary food, juices and products are not included in the coaching programme.
Perhaps, following your fasting experience, you’d like to explore naturopathic topics in greater depth and find out more about the options available.
We’d be happy to set aside some time for you during a follow-up health consultation. Drawing on our many years of experience, we can support you with the below topics, amongst others:
❀ All-natural herbal parasite treatment
❀ Concomitant heavy metal detoxification
You can find further information via the links above.
If you would like personalised support with this or have any specific questions, we’ll be happy to support you as you move forward.
Many people keep resolving to to fast for a few days or to eat more mindfully. But everyday life often gets in the way of putting these resolutions into practice.
Sometimes you lack clear preparation. Sometimes uncertainties arise: What do I need? When should I start? How should I structure my days? What should I do if questions come up?
And sometimes it’s simply hard to stick with it on your own.
In our Online Fasting Coaching programme, we’ll work together to see how your fasting period can be integrated in a way that’s both practical and supportive.
You won’t receive anonymous instructions, but personalised support. We’ll take the time to consider your situation, your past experiences and your wishes.
Lent is not just about the actual days of fasting. The time before and after it is also important.
Good preparation makes it easier to get started. You can get yourself mentally and practically ready for the days ahead and know what you ’ll need.
We’ll stay in touch with youthroughout the fast. You can write to us if you have any questions, if you’re unsure or if you ’d like to share your experiences.
We also provide mindful support as you return to everyday life. After all, it is often just after a fast that it becomes clear which small changes can be sustained.
A period of fasting can be a good opportunity to take a fresh look at your diet.
It’s often only when you consciously cut back that you realise which habits have crept in: eating too quickly, having too many snacks, eating too few fresh foods, or eating out of tiredness, stress or habit.
That’s why our online coaching also focuses on returning to mindful eating after the fasting period.
Which foods are good for you? What can be easily incorporated into your daily routine? Which small changes feel realistic?
We favour a simple, natural and plant-based diet. Fresh fruit, vegetables, juices, herbs, light dishes and mindful meals can help you reconnect with your own eating habits.
It’s not about perfection. It’s about becoming more self-aware and finding steps that really suit you.
You don’t have to decide on every detail straight away. To start with, just send us a no-obligation message and tell us briefly what has led you to our online fasting coaching programme.
During a one-to-one consultation, we’ll take the time to discuss your wishes, your experiences to date and any questions you may have.
Together, we’ll explore whether a one-to-one consultation, a 10-day fasting programme or another next step is right for you.
If you decide to take part in the10-day online fasting coaching programme, we’ll provide you with guidance on how to prepare.
You’ll find out what food you’ll need, how you can get yourself in the right frame of mind for the start, and what you should bear in mind in the days leading up to it.
During the ten days, we’ll stay in touch with you via WhatsApp or Telegram.
You can tell us about your experiences, ask questions and receive personalised feedback, support and encouragement.
At the end, we’ll look back together. What has been good for you? What would you like to change or carry on with?
This way, your time of fasting doesn’t simply end on the last day, but can become a conscious inspiration for your everyday life going forward.
Our health consultations and online fasting coaching programmes offer personalised support covering fasting, mindful eating and a mindful lifestyle. They are not a substitute for a medical diagnosis or treatment.
Not every form of fasting is suitable for everyone. If you have any existing medical conditions, are pregnant, have an eating disorder, are taking medication or have any health concerns, we ask that you consult your doctor before starting your programme.
Then please feel free to send us a message – there’s no obligation.
You don’t need to know for certain today whether a one-to-one consultation or the 10-day online fasting coaching programme is the right choice for you. It often all starts with an initial chat, during which we take the time to find out about your questions, wishes and goals.
Together, we’ll work out which form of support best suits your personal situation. There’s no set timetable and no time pressure – the important thing is that you feel well looked after and can follow your own path at your own pace.
If you’d like some further guidance or simply want to have a chat with us about your options, we look forward to getting to know you and helping you on your journey.