Yoga Detox Retreat Canary Islands

The vegan detox fasting “daily menu” at a glance:

• a glass of freshly squeezed citrus juice

• 1/4 litre fresh fruit juice / smoothie

• one mono meal of fruit, e.g. papayas

• a mono meal of vegetables, e.g. cucumber

• 1/4 litre of lactic acid fermented vegetable juice

• one litre of detox tea

On the evening of your arrival, we will prepare a vegan welcome meal consisting of a delicious mixed salad with avocado, sprout bread, olives and herbs.

On the day of departure, you will receive a small travel snack with dried fruit, nuts and fruit.

Before you arrive, we will discuss your fasting plan together and we will be happy to cater to your wishes and needs.

This gentle but very effective way of fasting not only means losing kilos, but can also help the body to regulate the acid-base balance, detoxify and strengthen the immune system.

In addition, fruit, vegetable and juice fasting can help us to break away from thoughtless eating habits and give us more vitality and a good body feeling.

And the best thing about this vegan way of fasting is that, unlike other types of fasting, you don’t feel hungry.

Another important point and the special thing about us on La Palma is that we can offer sun-ripened fruit and vegetables. Tropical fruits such as mangoes, pineapples, papayas and chirimoyas are a very special flavour experience.

Sun-ripened fruit and vegetables are particularly rich in vitamins, valuable enzymes, important trace elements and fibre. In contrast to a zero diet, this gentle type of fasting gives us the opportunity to cleanse ourselves over a longer period of time without losing important vitamins, trace elements, etc.