{"id":35175,"date":"2026-06-30T15:45:46","date_gmt":"2026-06-30T14:45:46","guid":{"rendered":"https:\/\/retreat-la-palma.com\/online-fasting-coaching\/"},"modified":"2026-07-19T18:03:25","modified_gmt":"2026-07-19T17:03:25","slug":"online-fasting-coaching","status":"publish","type":"page","link":"https:\/\/retreat-la-palma.com\/en\/online-fasting-coaching\/","title":{"rendered":"Online Fasting Coaching & Health Consultation"},"content":{"rendered":"\t\t
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Online Fasting Coaching & Health Consultation<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Would you like to make a conscious effort to set aside time for yourself, your diet and your wellbeing?
\u200bPerhaps you\u2019ve been feeling for some time that you\u2019d like to make a change. Perhaps you\u2019d like to fast, adopt a more mindful approach to your diet, or simply have a quiet chat about your personal situation.\u200bThat\u2019s exactly why we offer our online fasting coaching and our personalised health consultations.\u200bYou don\u2019t need to travel to La Palma to take part. We\u2019ll support you over the phone or online \u2013 personally, empathetically and with plenty of time for your questions.\u200bThis programme was developed by Yamuna (Nicole Riedemann), a state-registered naturopath, and Olay, and is personally supervised by us. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Personal health consultation as a first step<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Online Fasting Coaching and Health Consultation with Yamuna & Olay<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sometimes you don\u2019t need a major programme straight away. Often, a personal conversation is the best way to start.
\u200bIn a one-to-one consultation, we take the time to focus on you, your questions and your wishes. You can tell us where you\u2019re at right now, what\u2019s on your mind and what changes you\u2019d like to see.\u200bPerhaps you\u2019d like to know whether fasting is right for you at all. Perhaps you have questions about preparation, nutrition or how you can organise a mindful break at home.\u200bDuring this conversation, we\u2019ll explore together what the next step might be for you. <\/p>

What the consultation might cover<\/h3>

\u200bThe consultation can focus, for example, on fasting, mindful eating, simple daily routines, a plant-based diet or preparing for a personal period of fasting.\u200bIt\u2019s not about imposing a rigid approach on you. We listen, ask questions and offer guidance so that you can gain a clearer sense of what suits you and your life.\u200b <\/p>

A quiet space for your questions<\/h3>

\u200bMany people want to make a change in their lives but aren\u2019t quite sure where to start.\u200bThat\u2019s exactly when a one-to-one chat can be very helpful. You don\u2019t need to have a fully formed plan just yet. It\u2019s enough if you feel that you\u2019d like to start paying more attention to yourself and your body again.\u200bOur health consultations can take place over the phone or online. They\u2019re suitable as a one-off appointment or as a first step towards more intensive support. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Fasting as a conscious break<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Fasting can be a wonderful way to take a break for a few days, to eat more simply and to become more aware of one\u2019s daily routine.
\u200bIt\u2019s not about pressure, performance or strict rules. Rather, it creates a space in which you can gain a clearer sense of yourself, your habits and your needs.\u200bMany people find that a period of fasting offers a welcome break from their usual routine. Meals become simpler, distractions fade somewhat into the background, and you become more aware of what truly nourishes you.\u200b <\/p>

Fasting at home<\/h3>

\u200bFasting at home can be a lovely experience, as you get to stay in your familiar surroundings. At the same time, that very fact can also be a challenge.
\u200bLife goes on as usual. The fridge is nearby. Habits often rear their heads just when you want to make a change.\u200bThat\u2019s why personal coaching can be so valuable. It provides structure, support and guidance. You can ask your questions, share your experiences and receive regular feedback.
\u200bThis also creates a safe space at home where you can engage more mindfully with your journey of fasting.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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10-day Online Fasting Coaching<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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If, following an initial consultation, you\u2019d like to take things a step further, you can opt for our 10-day online fasting coaching programme.\u200bThis programme is designed for people who wish to consciously set aside ten days for a plant-based fasting and detox phase.\u200bThe focus is on fruit, vegetables and freshly prepared juices. Even before the programme begins, we\u2019ll discuss with you how you can prepare and what you\u2019ll need for your personal fasting period.
\u200bWe\u2019ll stay in touch with you throughout the ten days. You can share your questions and experiences with us and receive regular personalised feedback.\u200b <\/p>

What is included in the10-day online coaching programme<\/h3>

\u200bYour 10-day online coaching programme includes everything you need to help you embark on your fast feeling well prepared and with personalised support:\u200b\u2740 A personal preliminary consultation lasting around 60 minutes\u200b\u2740 Guidance on preparation and the food you\u2019ll need\u200b\u2740 Ten days of personalised support via WhatsApp or Telegram\u200b\u2740 Regular discussions to address any questions, experiences or concerns\u200b\u2740 A final consultation lasting around 60 minutes\u200b\u2740 Suggestions for mindful eating and the period after the fast\u200bThe necessary food, juices and products are not included in the coaching programme.<\/p>

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Further naturopathic health consulting<\/h3>

Perhaps, following your fasting experience, you\u2019d like to explore naturopathic topics in greater depth and find out more about the options available.<\/p>

We\u2019d be happy to set aside some time for you during a follow-up health consultation. Drawing on our many years of experience, we can support you with the below topics, amongst others: <\/p>

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\u2740 All-natural herbal parasite treatment<\/a><\/p>

\u2740 Naturopathic liver cleanse<\/a>\u200b<\/p>

\u200b\u200b\u2740 Concomitant heavy metal detoxification<\/a><\/p>

\u2740 Regenerative kidney cleanse<\/a><\/p>

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You can find further information via the links above.<\/p>

If you would like personalised support with this or have any specific questions, we\u2019ll be happy to support you as you move forward.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Why online coaching can be helpful during fasting<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Many people keep resolving to to fast for a few days or to eat more mindfully. But everyday life often gets in the way of putting these resolutions into practice.
\u200bSometimes you lack clear preparation. Sometimes uncertainties arise: What do I need? When should I start? How should I structure my days? What should I do if questions come up?\u200bAnd sometimes it\u2019s simply hard to stick with it on your own.\u200bIn our Online Fasting Coaching programme, we\u2019ll work together to see how your fasting period can be integrated in a way that\u2019s both practical and supportive.\u200bYou won\u2019t receive anonymous instructions, but personalised support. We\u2019ll take the time to consider your situation, your past experiences and your wishes. <\/p>

Preparation, support and return to everyday life<\/h3>

\u200b Lent is not just about the actual days of fasting. The time before and after it is also important.
\u200bGood preparation makes it easier to get started. You can get yourself mentally and practically ready for the days ahead and know what you \u2019ll need.\u200b We\u2019ll stay in touch with youthroughout the fast. You can write to us if you have any questions, if you\u2019re unsure or if you \u2019d like to share your experiences.
\u200bWe also provide mindful support as you return to everyday life. After all, it is often just after a fast that it becomes clear which small changes can be sustained. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Healthy eating and new habits<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A period of fasting can be a good opportunity to take a fresh look at your diet.\u200bIt\u2019s often only when you consciously cut back that you realise which habits have crept in: eating too quickly, having too many snacks, eating too few fresh foods, or eating out of tiredness, stress or habit.\u200bThat\u2019s why our online coaching also focuses on returning to mindful eating after the fasting period.\u200bWhich foods are good for you? What can be easily incorporated into your daily routine? Which small changes feel realistic?\u200bWe favour a simple, natural and plant-based diet. Fresh fruit, vegetables, juices, herbs, light dishes and mindful meals can help you reconnect with your own eating habits.
\u200bIt\u2019s not about perfection. It\u2019s about becoming more self-aware and finding steps that really suit you. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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This is how your journey with us begins<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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You write to us<\/h3>

\u200bYou don\u2019t have to decide on every detail straight away. To start with, just send us a no-obligation message and tell us briefly what has led you to our online fasting coaching programme.\u200b <\/p>

We\u2019re getting to know each other<\/h3>

\u200bDuring a one-to-one consultation, we\u2019ll take the time to discuss your wishes, your experiences to date and any questions you may have.\u200bTogether, we\u2019ll explore whether a one-to-one consultation, a 10-day fasting programme or another next step is right for you.\u200b<\/p>

You prepare yourself at your own pace<\/h3>

\u200bIf you decide to take part in the10-day online fasting coaching programme, we\u2019ll provide you with guidance on how to prepare.\u200bYou\u2019ll find out what food you\u2019ll need, how you can get yourself in the right frame of mind for the start, and what you should bear in mind in the days leading up to it.\u200b<\/p>

We\u2019ll be with you throughout the whole fasting<\/h3>

\u200bDuring the ten days, we\u2019ll stay in touch with you via WhatsApp or Telegram.You can tell us about your experiences, ask questions and receive personalised feedback, support and encouragement.\u200b<\/p>

You bring your experiences with you into your everyday life<\/h3>

\u200bAt the end, we\u2019ll look back together. What has been good for you? What would you like to change or carry on with?
\u200bThis way, your time of fasting doesn\u2019t simply end on the last day, but can become a conscious inspiration for your everyday life going forward.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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A mindful note<\/h3>

\u200bOur health consultations and online fasting coaching programmes offer personalised support covering fasting, mindful eating and a mindful lifestyle. They are not a substitute for a medical diagnosis or treatment.\u200bNot every form of fasting is suitable for everyone. If you have any existing medical conditions, are pregnant, have an eating disorder, are taking medication or have any health concerns, we ask that you consult your doctor before starting your programme. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Would you like to start with a personal consultation?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Then please feel free to send us a message \u2013 there\u2019s no obligation.<\/p>

You don\u2019t need to know for certain today whether a one-to-one consultation or the 10-day online fasting coaching programme is the right choice for you. It often all starts with an initial chat, during which we take the time to find out about your questions, wishes and goals. <\/p>

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Together, we\u2019ll work out which form of support best suits your personal situation. There\u2019s no set timetable and no time pressure \u2013 the important thing is that you feel well looked after and can follow your own path at your own pace. <\/p>

If you\u2019d like some further guidance or simply want to have a chat with us about your options, we look forward to getting to know you and helping you on your journey.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tEnquire without obligation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Wellness Info<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Fasting info<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Online Fasting Coaching & Health Consultation Would you like to make a conscious effort to set aside time for yourself, your diet and your wellbeing?\u200bPerhaps you\u2019ve been feeling for some time that you\u2019d like to make a change. Perhaps you\u2019d like to fast, adopt a more mindful approach to your diet, or simply have a […]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":13,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-35175","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/retreat-la-palma.com\/en\/wp-json\/wp\/v2\/pages\/35175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/retreat-la-palma.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/retreat-la-palma.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/retreat-la-palma.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/retreat-la-palma.com\/en\/wp-json\/wp\/v2\/comments?post=35175"}],"version-history":[{"count":2,"href":"https:\/\/retreat-la-palma.com\/en\/wp-json\/wp\/v2\/pages\/35175\/revisions"}],"predecessor-version":[{"id":35177,"href":"https:\/\/retreat-la-palma.com\/en\/wp-json\/wp\/v2\/pages\/35175\/revisions\/35177"}],"wp:attachment":[{"href":"https:\/\/retreat-la-palma.com\/en\/wp-json\/wp\/v2\/media?parent=35175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}