{"id":18403,"date":"2021-05-19T17:50:32","date_gmt":"2021-05-19T16:50:32","guid":{"rendered":"https:\/\/retreat-la-palma.com\/holiday-vegan-healthy-8-day-yoga-detox-wellness-retreats-on-la-palma\/"},"modified":"2026-06-09T20:42:09","modified_gmt":"2026-06-09T19:42:09","slug":"vegan-holiday-canary-islands-eco-retreats","status":"publish","type":"page","link":"https:\/\/retreat-la-palma.com\/en\/vegan-holiday-canary-islands-eco-retreats\/","title":{"rendered":"Vegan & healthy! 8 day yoga, detox & wellness retreats on La Palma"},"content":{"rendered":"\t\t
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Vegan Yoga & Wellness Eco-RetreatsFasting holidays and detox in the Canaries<\/h1>

On La Palma, the most beautiful of the Canary Islands, you can look forward to vegan yoga and wellness retreats, as well as a healthy detox and fasting holiday <\/p>\n<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Vegan and healthy: Discover sustainable eco-retreats in the Canary Islands<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Enjoy wonderful vegan retreats and healthy fasting holidays in our idyllic floral oasis, \u2018VIDYAMOR\u2019, on La Palma, one of the most diverse islands in the Canary Islands.<\/p>

We offer exclusive, tailor-made retreats designed to meet your wellness and yoga needs. Or experience the beneficial effects of fasting and detox programmes, which help you to detoxify your body and give you a fresh start. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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In the quiet and private atmosphere of our oasis, where we do not accommodate any other guests during your stay, you have the opportunity to concentrate fully on your healthy and vegan diet.<\/p>

Be inspired by the abundance of local, fresh and vegan ingredients on La Palma, and discover how a vegan retreat can boost your wellbeing and contribute to your holistic recovery!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Vegan delicacies and healthy eating for your personal retreat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A healthy diet is the basis for our well-being. That is why, during your retreat in the Canary Islands, we offer vegan food that can promote healing, purification and vitality in a harmonious way.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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We prepare all your meals with lots of love and creativity. <\/p>

Depending on the retreat, you can choose from the following catering options:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u2740 A delicious vegan breakfast \/ brunch for your wellness retreat on La Palma<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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During your vegan wellness retreat<\/a><\/strong>, as part of the wellness yoga retreat<\/a><\/strong>, and during the Reiki courses<\/a><\/strong><\/em>, you can look forward to a lovingly prepared, delicious breakfast or brunch.<\/p>

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A vegan diet<\/strong> has numerous benefits: it provides a healthy way to feel full, gives us vitality thanks to its high vitamin and enzyme content and promotes healthy digestion thanks to its high fibre content.<\/p>

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Our vegan breakfast \/ brunch tempts you with a variety of options:<\/p>

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\u2740 Enjoy the sweet version with fresh juices, creative muesli creations and delicious fruit.<\/p>

\u2740 Or choose the savoury version, served with crispy salads, sprout bread, tasty spreads and avocados.<\/p>

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We also offer a selection of different herbal teas. If you wish, you can combine both options to customise your breakfast exactly to your taste. <\/p>

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Two weeks before your vegan retreat on La Palma<\/strong>, we\u2019ll send you our list of ingredients. This will give you the chance to let us know about any specific preferences or food intolerances, so that we can tailor your culinary experience perfectly to your needs. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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(Vegan food is provided free of charge at the wellness and yoga retreats on La Palma, Canary Islands)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u2740 Enjoy your yoga retreat with delicious vegan yogic meals<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A revitalising yoga retreat in the Canaries: vegan and delicious<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Enjoy your unforgettable vegan retreat in the Canary Islands<\/strong> with a wholesome yoga diet specially designed for our intensive yoga retreat<\/a><\/strong><\/em>. Delicious meals await you every day to pamper body and soul:<\/p>

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\u2740 Start the day with a lovingly prepared vegan breakfast\/brunch, consisting of fresh juices, a variety of muesli creations, delicious fruit and a soothing wellness tea.<\/p>

\u2740 In the early afternoon, we offer you a healthy snack with dried fruit, nuts or delicious energy balls to revitalise you after your yoga sessions.<\/p>

\u2740 The tasty evening meal includes fresh salads, sprout sandwiches, spreads, avocados and a variety of side dishes.<\/p>

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On the evening of your arrival, we will spoil you with a lovingly decorated salad, enriched with avocados, sprout bread, olives and fresh herbs.<\/p>

For the journey home, you will receive a small travel snack in the morning, consisting of dried fruit, nuts and fruit.<\/p>

To ensure that all your needs are met, we will send you our ingredients list two weeks before your vegan retreat <\/strong>begins, so that you can let us know about any specific preferences or food intolerances you may have.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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(Vegan food is provided free of charge at the Intensive Yoga Retreat on the Canary Islands).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u2740 Gentle detoxification of the body: find new energy through fruit, vegetable and juice fasting<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Relaxing and healthy fasting holiday in the Canary Islands<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Experience the gentle power of vegan fasting in our picturesque eco-retreat oasis on the Canary<\/strong> Islands. As part of our therapeutic fasting & detox retreat<\/a><\/strong><\/em> and detox yoga retreat<\/a><\/strong><\/em>, we offer you the chance to harmonise your body and mind. <\/p>

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Our vegan detox fasting<\/strong> “daily menu” includes a carefully curated selection of nutritious and delicious options that optimally support your detoxification process. Look forward to a daily culinary experience that enhances the beneficial effects of fasting<\/strong> and pampers your senses at the same time, using fresh ingredients grown on La Palma where possible. <\/p>

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Here\u2019s a glimpse of your holistic fasting holiday in the Canary Islands<\/strong>:<\/p>

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\u2740 Start your day with a glass of freshly squeezed citrus juice, which provides you with natural vitamins and an energy boost to send you into the day feeling refreshed.<\/p>

\u2740 Enjoy a delicious 1\/4 litre fresh fruit juice or smoothie made from locally grown fruit that provides your body with essential nutrients.<\/p>

\u2740 Treat your taste buds to a mono-meal of juicy fruit such as mangoes or papayas, which are full of antioxidants and support your healing process.<\/p>

\u2740 A mono-meal of crunchy vegetables, such as cucumbers, will keep you hydrated and refreshed while gently boosting your detoxification process.<\/p>

\u2740 Support your body’s detoxification with a 1\/4 litre of lactic acid fermented organic vegetable juice enriched with probiotic bacteria to strengthen your intestinal flora and support your digestion.<\/p>

\u2740 A litre of detox tea is available to you every day, carefully blended from a mixture of healing herbs to optimise your detoxification and maintain your fluid balance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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On the evening of your arrival, we will prepare a delicious vegan welcome meal for you. It consists of a lovingly prepared mixed salad with avocado, sprout bread, olives and aromatic herbs – the perfect way to start your detox journey with flavour. <\/p>

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On the day of departure, we make sure that you leave well-fuelled by providing you with a small travel snack. This consists of dried fruit, nuts and fresh fruit so that you can stay full of energy on your journey. <\/p>

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Before you arrive, we will discuss your fasting plan together, taking a flexible approach to your personal wishes and needs in order to offer you a customised experience. This gentle but very effective way of fasting not only means losing kilos, but can also help your body to eliminate toxic substances, balance the acid-base balance, purify the body and strengthen the immune system. <\/p>

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In addition, fruit, vegetable and juice fasting can help you break away from ingrained eating habits and experience a new sense of vitality and lightness. The best thing about this vegan way of fasting is that, unlike other methods, you don’t feel hungry, but feel completely nourished and satisfied. <\/p>

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The special thing about La Palma is the opportunity to enjoy fresh and locally grown fruit and vegetables straight from the Canary Islands. Tropical fruits such as mangos, pineapples, papayas and chirimoyas offer you an incomparable flavour experience. <\/p>

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Sun-ripened fruit and vegetables are particularly rich in vitamins, valuable enzymes, important trace elements and fibre. This gentle form of fasting allows us to cleanse over a longer period of time without sacrificing important vitamins and minerals that are essential for your body. <\/p>

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The delicious fruit and vegetables are served as an easily digestible mono meal. This means, for example, that you can have as many mangoes as you like without eating another type of fruit at the same time. This has proven to be very effective, as the fruit and vegetables can be digested more easily with mono meals. This will fill you up faster and allow you to savour the fruit or vegetable “whole”, just as Mother Earth has provided it for us.<\/p>

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The tasty, lactic acid-fermented organic vegetable juices regulate our mineral salt requirements and support our intestines with probiotic bacteria. In combination with colonic irrigation and detox teas, the toxins released by fasting can be eliminated via the liver and kidneys or the intestines.<\/p>

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According to our guests, this type of fasting was a very positive experience, as they did not have to go without food and yet were able to deeply cleanse and revitalise their bodies.<\/p>

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We will send you our list of ingredients two weeks before your vegan fasting holiday on the Canarie<\/strong>s. You then have the opportunity to point out any food intolerances or special preferences.<\/p>

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(Vegan food is provided free of charge at the retreats on the Canary Islands).<\/h6>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t